Which is healthier, Cashew or Samosa?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Cashew vs Samosa?

Cashew contains 553 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Cashew or Samosa?

Cashew has more protein with 18.2g per 100g compared to 4.7g.

Cashew vs Samosa

Nutrition Comparison per 100g

Cashew 6

4 Samosa

Nuts & Seeds vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cashew	Samosa	Better
Calories	553kcal	262kcal	Samosa
Protein	18.2g	4.7g	Cashew
Total Fat	43.9g	14g	Samosa
Carbohydrates	30.2g	30g	Cashew
Fiber	3.3g	2g	Cashew
Sugar	5.9g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	37mg	15mg	Cashew
Iron	6.7mg	1.5mg	Cashew
Potassium	660mg	150mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Samosa — Key Takeaway

Samosa has 291 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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