Cashew vs Salsa
Nutrition Comparison per 100g
Cashew 6
vs 4 Salsa
Nuts & Seeds vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Salsa | Better |
|---|---|---|---|
| Calories | 553kcal | 36kcal | Salsa |
| Protein | 18.2g | 1.5g | Cashew |
| Total Fat | 43.9g | 0.2g | Salsa |
| Carbohydrates | 30.2g | 7g | Cashew |
| Fiber | 3.3g | 1.5g | Cashew |
| Sugar | 5.9g | 4g | Salsa |
| Vitamin C | 0mg | 4mg | Salsa |
| Calcium | 37mg | 24mg | Cashew |
| Iron | 6.7mg | 0.9mg | Cashew |
| Potassium | 660mg | 297mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Salsa — Key Takeaway
Salsa has 517 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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