Which is healthier, Cashew or Salmon?

Cashew wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Cashew vs Salmon?

Cashew contains 553 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Cashew or Salmon?

Salmon has more protein with 20.4g per 100g compared to 18.2g.

Cashew vs Salmon

Nutrition Comparison per 100g

Cashew 5

4 Salmon

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cashew	Salmon	Better
Calories	553kcal	208kcal	Salmon
Protein	18.2g	20.4g	Salmon
Total Fat	43.9g	13.4g	Salmon
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	37mg	12mg	Cashew
Iron	6.7mg	0.8mg	Cashew
Potassium	660mg	363mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Salmon — Key Takeaway

Salmon has 345 fewer calories per 100g than Cashew, making it the lighter option. Cashew is the better source of fiber at 3.3g per 100g.

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