Cashew vs Salami
Nutrition Comparison per 100g
Cashew 5
vs 4 Salami
Nuts & Seeds vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Salami | Better |
|---|---|---|---|
| Calories | 553kcal | 336kcal | Salami |
| Protein | 18.2g | 22.6g | Salami |
| Total Fat | 43.9g | 25.9g | Salami |
| Carbohydrates | 30.2g | 2.4g | Cashew |
| Fiber | 3.3g | 0g | Cashew |
| Sugar | 5.9g | 0g | Salami |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 10mg | Cashew |
| Iron | 6.7mg | 1.5mg | Cashew |
| Potassium | 660mg | 378mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Salami — Key Takeaway
Salami has 217 fewer calories per 100g than Cashew, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods