Cashew vs Raspberry
Nutrition Comparison per 100g
Cashew 5
vs 5 Raspberry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Raspberry | Better |
|---|---|---|---|
| Calories | 553kcal | 52kcal | Raspberry |
| Protein | 18.2g | 1.2g | Cashew |
| Total Fat | 43.9g | 0.7g | Raspberry |
| Carbohydrates | 30.2g | 11.9g | Cashew |
| Fiber | 3.3g | 6.5g | Raspberry |
| Sugar | 5.9g | 4.4g | Raspberry |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 37mg | 25mg | Cashew |
| Iron | 6.7mg | 0.7mg | Cashew |
| Potassium | 660mg | 151mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Raspberry — Key Takeaway
Raspberry has 501 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods