Which is healthier, Cashew or Ranch Dressing?

Cashew wins in 7 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cashew vs Ranch Dressing?

Cashew contains 553 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cashew or Ranch Dressing?

Cashew has more protein with 18.2g per 100g compared to 1.1g.

Cashew vs Ranch Dressing

Nutrition Comparison per 100g

Cashew 7

2 Ranch Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cashew	Ranch Dressing	Better
Calories	553kcal	462kcal	Ranch Dressing
Protein	18.2g	1.1g	Cashew
Total Fat	43.9g	48.5g	Cashew
Carbohydrates	30.2g	5.5g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	37mg	22mg	Cashew
Iron	6.7mg	0.1mg	Cashew
Potassium	660mg	44mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.