Which is healthier, Cashew or Ramen Noodles?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Cashew vs Ramen Noodles?

Cashew contains 553 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Cashew or Ramen Noodles?

Cashew has more protein with 18.2g per 100g compared to 4.4g.

Cashew vs Ramen Noodles

Nutrition Comparison per 100g

Cashew 6

3 Ramen Noodles

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cashew	Ramen Noodles	Better
Calories	553kcal	138kcal	Ramen Noodles
Protein	18.2g	4.4g	Cashew
Total Fat	43.9g	2.1g	Ramen Noodles
Carbohydrates	30.2g	25.5g	Cashew
Fiber	3.3g	1g	Cashew
Sugar	5.9g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	37mg	6mg	Cashew
Iron	6.7mg	0.5mg	Cashew
Potassium	660mg	40mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.