Cashew vs Radish
Nutrition Comparison per 100g
Cashew 6
vs 4 Radish
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Radish | Better |
|---|---|---|---|
| Calories | 553kcal | 16kcal | Radish |
| Protein | 18.2g | 0.7g | Cashew |
| Total Fat | 43.9g | 0.1g | Radish |
| Carbohydrates | 30.2g | 3.4g | Cashew |
| Fiber | 3.3g | 1.6g | Cashew |
| Sugar | 5.9g | 1.9g | Radish |
| Vitamin C | 0mg | 14.8mg | Radish |
| Calcium | 37mg | 25mg | Cashew |
| Iron | 6.7mg | 0.3mg | Cashew |
| Potassium | 660mg | 233mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Radish
Protein: 0.7g Fat: 0.1g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Radish — Key Takeaway
Radish has 537 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Radish provides 14.8mg of vitamin C.
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