Which is healthier, Cashew or Quinoa?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cashew vs Quinoa?

Cashew contains 553 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cashew or Quinoa?

Cashew has more protein with 18.2g per 100g compared to 4.4g.

Cashew vs Quinoa

Nutrition Comparison per 100g

Cashew 6

3 Quinoa

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cashew	Quinoa	Better
Calories	553kcal	120kcal	Quinoa
Protein	18.2g	4.4g	Cashew
Total Fat	43.9g	1.9g	Quinoa
Carbohydrates	30.2g	21.3g	Cashew
Fiber	3.3g	2.8g	Cashew
Sugar	5.9g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	37mg	17mg	Cashew
Iron	6.7mg	1.5mg	Cashew
Potassium	660mg	172mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Quinoa — Key Takeaway

Quinoa has 433 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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