Which is healthier, Cashew or Protein Shake?

Cashew wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cashew vs Protein Shake?

Cashew contains 553 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cashew or Protein Shake?

Cashew has more protein with 18.2g per 100g compared to 15g.

Cashew vs Protein Shake

Nutrition Comparison per 100g

Cashew 5

4 Protein Shake

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cashew	Protein Shake	Better
Calories	553kcal	113kcal	Protein Shake
Protein	18.2g	15g	Cashew
Total Fat	43.9g	3g	Protein Shake
Carbohydrates	30.2g	8g	Cashew
Fiber	3.3g	1g	Cashew
Sugar	5.9g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	37mg	250mg	Protein Shake
Iron	6.7mg	0.5mg	Cashew
Potassium	660mg	220mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.