Which is healthier, Cashew or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Cashew vs Prawn?

Cashew contains 553 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Cashew or Prawn?

Prawn has more protein with 20.3g per 100g compared to 18.2g.

Cashew vs Prawn

Nutrition Comparison per 100g

Cashew 4

6 Prawn

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cashew	Prawn	Better
Calories	553kcal	106kcal	Prawn
Protein	18.2g	20.3g	Prawn
Total Fat	43.9g	1.7g	Prawn
Carbohydrates	30.2g	0.9g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	37mg	52mg	Prawn
Iron	6.7mg	2.4mg	Cashew
Potassium	660mg	185mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Prawn — Key Takeaway

Prawn has 447 fewer calories per 100g than Cashew, making it the lighter option. Cashew is the better source of fiber at 3.3g per 100g.

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