Cashew vs Potato
Nutrition Comparison per 100g
Cashew 6
vs 4 Potato
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Potato | Better |
|---|---|---|---|
| Calories | 553kcal | 77kcal | Potato |
| Protein | 18.2g | 2g | Cashew |
| Total Fat | 43.9g | 0.1g | Potato |
| Carbohydrates | 30.2g | 17.5g | Cashew |
| Fiber | 3.3g | 2.2g | Cashew |
| Sugar | 5.9g | 0.8g | Potato |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 37mg | 12mg | Cashew |
| Iron | 6.7mg | 0.8mg | Cashew |
| Potassium | 660mg | 425mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Potato — Key Takeaway
Potato has 476 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Potato provides 19.7mg of vitamin C.
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