Cashew vs Pita Bread
Nutrition Comparison per 100g
Cashew 4
vs 5 Pita Bread
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Pita Bread | Better |
|---|---|---|---|
| Calories | 553kcal | 275kcal | Pita Bread |
| Protein | 18.2g | 9.1g | Cashew |
| Total Fat | 43.9g | 1.2g | Pita Bread |
| Carbohydrates | 30.2g | 55.7g | Pita Bread |
| Fiber | 3.3g | 2.2g | Cashew |
| Sugar | 5.9g | 1.6g | Pita Bread |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 86mg | Pita Bread |
| Iron | 6.7mg | 2.6mg | Cashew |
| Potassium | 660mg | 120mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Pita Bread — Key Takeaway
Pita Bread has 278 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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