Which is healthier, Cashew or Pistachio?

Neither is clearly better — they have different strengths. Cashew has 553 calories and 18.2g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Cashew vs Pistachio?

Cashew contains 553 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Cashew or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 18.2g.

Cashew vs Pistachio

Nutrition Comparison per 100g

Cashew 5

5 Pistachio

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cashew	Pistachio	Better
Calories	553kcal	560kcal	Cashew
Protein	18.2g	20.2g	Pistachio
Total Fat	43.9g	45.3g	Cashew
Carbohydrates	30.2g	27.2g	Cashew
Fiber	3.3g	10.6g	Pistachio
Sugar	5.9g	7.7g	Cashew
Vitamin C	0mg	5.6mg	Pistachio
Calcium	37mg	105mg	Pistachio
Iron	6.7mg	3.9mg	Cashew
Potassium	660mg	1025mg	Pistachio

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.