Which is healthier, Cashew or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Cashew vs Pinto Bean?

Cashew contains 553 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Cashew or Pinto Bean?

Cashew has more protein with 18.2g per 100g compared to 9g.

Cashew vs Pinto Bean

Nutrition Comparison per 100g

Cashew 4

6 Pinto Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cashew	Pinto Bean	Better
Calories	553kcal	143kcal	Pinto Bean
Protein	18.2g	9g	Cashew
Total Fat	43.9g	0.7g	Pinto Bean
Carbohydrates	30.2g	26.2g	Cashew
Fiber	3.3g	9g	Pinto Bean
Sugar	5.9g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	37mg	46mg	Pinto Bean
Iron	6.7mg	2.1mg	Cashew
Potassium	660mg	436mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.