Which is healthier, Cashew or Pesto?

Neither is clearly better — they have different strengths. Cashew has 553 calories and 18.2g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Cashew vs Pesto?

Cashew contains 553 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Cashew or Pesto?

Cashew has more protein with 18.2g per 100g compared to 5g.

Cashew vs Pesto

Nutrition Comparison per 100g

Cashew 5

5 Pesto

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cashew	Pesto	Better
Calories	553kcal	387kcal	Pesto
Protein	18.2g	5g	Cashew
Total Fat	43.9g	37g	Pesto
Carbohydrates	30.2g	7g	Cashew
Fiber	3.3g	1.5g	Cashew
Sugar	5.9g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	37mg	200mg	Pesto
Iron	6.7mg	2mg	Cashew
Potassium	660mg	155mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Pesto — Key Takeaway

Pesto has 166 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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