Which is healthier, Cashew or Pecan?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Cashew vs Pecan?

Cashew contains 553 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Cashew or Pecan?

Cashew has more protein with 18.2g per 100g compared to 9.2g.

Cashew vs Pecan

Nutrition Comparison per 100g

Cashew 6

4 Pecan

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cashew	Pecan	Better
Calories	553kcal	691kcal	Cashew
Protein	18.2g	9.2g	Cashew
Total Fat	43.9g	72g	Cashew
Carbohydrates	30.2g	13.9g	Cashew
Fiber	3.3g	9.6g	Pecan
Sugar	5.9g	4g	Pecan
Vitamin C	0mg	1.1mg	Pecan
Calcium	37mg	70mg	Pecan
Iron	6.7mg	2.5mg	Cashew
Potassium	660mg	410mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Pecan — Key Takeaway

Cashew has 138 fewer calories per 100g than Pecan, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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