Which is healthier, Cashew or Peanut Butter?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Cashew vs Peanut Butter?

Cashew contains 553 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Cashew or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 18.2g.

Cashew vs Peanut Butter

Nutrition Comparison per 100g

Cashew 6

3 Peanut Butter

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cashew	Peanut Butter	Better
Calories	553kcal	588kcal	Cashew
Protein	18.2g	25.1g	Peanut Butter
Total Fat	43.9g	50.4g	Cashew
Carbohydrates	30.2g	20g	Cashew
Fiber	3.3g	6g	Peanut Butter
Sugar	5.9g	9.2g	Cashew
Vitamin C	0mg	0mg	Tie
Calcium	37mg	43mg	Peanut Butter
Iron	6.7mg	1.7mg	Cashew
Potassium	660mg	649mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.