Cashew vs Peanut
Nutrition Comparison per 100g
Cashew 4
vs 5 Peanut
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Peanut | Better |
|---|---|---|---|
| Calories | 553kcal | 567kcal | Cashew |
| Protein | 18.2g | 25.8g | Peanut |
| Total Fat | 43.9g | 49.2g | Cashew |
| Carbohydrates | 30.2g | 16.1g | Cashew |
| Fiber | 3.3g | 8.5g | Peanut |
| Sugar | 5.9g | 4.7g | Peanut |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 92mg | Peanut |
| Iron | 6.7mg | 4.6mg | Cashew |
| Potassium | 660mg | 705mg | Peanut |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Peanut — Key Takeaway
For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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