Cashew vs Pasta
Nutrition Comparison per 100g
Cashew 6
vs 3 Pasta
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Pasta | Better |
|---|---|---|---|
| Calories | 553kcal | 131kcal | Pasta |
| Protein | 18.2g | 5g | Cashew |
| Total Fat | 43.9g | 1.1g | Pasta |
| Carbohydrates | 30.2g | 25g | Cashew |
| Fiber | 3.3g | 1.8g | Cashew |
| Sugar | 5.9g | 0.6g | Pasta |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 7mg | Cashew |
| Iron | 6.7mg | 0.5mg | Cashew |
| Potassium | 660mg | 24mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Pasta — Key Takeaway
Pasta has 422 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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