Which is healthier, Cashew or Pad Thai?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Cashew vs Pad Thai?

Cashew contains 553 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Cashew or Pad Thai?

Cashew has more protein with 18.2g per 100g compared to 7g.

Cashew vs Pad Thai

Nutrition Comparison per 100g

Cashew 6

4 Pad Thai

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cashew	Pad Thai	Better
Calories	553kcal	170kcal	Pad Thai
Protein	18.2g	7g	Cashew
Total Fat	43.9g	7g	Pad Thai
Carbohydrates	30.2g	20g	Cashew
Fiber	3.3g	0.8g	Cashew
Sugar	5.9g	4.5g	Pad Thai
Vitamin C	0mg	2mg	Pad Thai
Calcium	37mg	25mg	Cashew
Iron	6.7mg	0.8mg	Cashew
Potassium	660mg	110mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.