Which is healthier, Cashew or Orange Juice?

Cashew wins in 7 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cashew vs Orange Juice?

Cashew contains 553 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cashew or Orange Juice?

Cashew has more protein with 18.2g per 100g compared to 0.7g.

Cashew vs Orange Juice

Nutrition Comparison per 100g

Cashew 7

3 Orange Juice

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cashew	Orange Juice	Better
Calories	553kcal	45kcal	Orange Juice
Protein	18.2g	0.7g	Cashew
Total Fat	43.9g	0.2g	Orange Juice
Carbohydrates	30.2g	10.4g	Cashew
Fiber	3.3g	0.2g	Cashew
Sugar	5.9g	8.4g	Cashew
Vitamin C	0mg	50mg	Orange Juice
Calcium	37mg	11mg	Cashew
Iron	6.7mg	0.2mg	Cashew
Potassium	660mg	200mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.