Which is healthier, Cashew or Orange?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cashew vs Orange?

Cashew contains 553 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cashew or Orange?

Cashew has more protein with 18.2g per 100g compared to 0.9g.

Cashew vs Orange

Nutrition Comparison per 100g

Cashew 6

4 Orange

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cashew	Orange	Better
Calories	553kcal	47kcal	Orange
Protein	18.2g	0.9g	Cashew
Total Fat	43.9g	0.1g	Orange
Carbohydrates	30.2g	11.8g	Cashew
Fiber	3.3g	2.4g	Cashew
Sugar	5.9g	9.4g	Cashew
Vitamin C	0mg	53.2mg	Orange
Calcium	37mg	40mg	Orange
Iron	6.7mg	0.1mg	Cashew
Potassium	660mg	181mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Orange — Key Takeaway

Orange has 506 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Orange provides 53.2mg of vitamin C.

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