Cashew vs Olive Oil
Nutrition Comparison per 100g
Cashew 8
vs 1 Olive Oil
Nuts & Seeds vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Olive Oil | Better |
|---|---|---|---|
| Calories | 553kcal | 884kcal | Cashew |
| Protein | 18.2g | 0g | Cashew |
| Total Fat | 43.9g | 100g | Cashew |
| Carbohydrates | 30.2g | 0g | Cashew |
| Fiber | 3.3g | 0g | Cashew |
| Sugar | 5.9g | 0g | Olive Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 1mg | Cashew |
| Iron | 6.7mg | 0.6mg | Cashew |
| Potassium | 660mg | 1mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Olive Oil — Key Takeaway
Cashew has 331 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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