Which is healthier, Cashew or Oats?

Oats wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Cashew vs Oats?

Cashew contains 553 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Cashew or Oats?

Cashew has more protein with 18.2g per 100g compared to 16.9g.

Cashew vs Oats

Nutrition Comparison per 100g

Cashew 3

6 Oats

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cashew	Oats	Better
Calories	553kcal	389kcal	Oats
Protein	18.2g	16.9g	Cashew
Total Fat	43.9g	6.9g	Oats
Carbohydrates	30.2g	66.3g	Oats
Fiber	3.3g	10.6g	Oats
Sugar	5.9g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	37mg	54mg	Oats
Iron	6.7mg	4.7mg	Cashew
Potassium	660mg	429mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Oats — Key Takeaway

Oats has 164 fewer calories per 100g than Cashew, making it the lighter option. Oats is the better source of fiber at 10.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods