Which is healthier, Cashew or Oat Milk?

Cashew wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cashew vs Oat Milk?

Cashew contains 553 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cashew or Oat Milk?

Cashew has more protein with 18.2g per 100g compared to 1g.

Cashew vs Oat Milk

Nutrition Comparison per 100g

Cashew 5

4 Oat Milk

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cashew	Oat Milk	Better
Calories	553kcal	43kcal	Oat Milk
Protein	18.2g	1g	Cashew
Total Fat	43.9g	1.5g	Oat Milk
Carbohydrates	30.2g	7g	Cashew
Fiber	3.3g	0.8g	Cashew
Sugar	5.9g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	37mg	120mg	Oat Milk
Iron	6.7mg	0.1mg	Cashew
Potassium	660mg	43mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.