Which is healthier, Cashew or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Cashew vs Navy Bean?

Cashew contains 553 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Cashew or Navy Bean?

Cashew has more protein with 18.2g per 100g compared to 8.2g.

Cashew vs Navy Bean

Nutrition Comparison per 100g

Cashew 4

6 Navy Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cashew	Navy Bean	Better
Calories	553kcal	140kcal	Navy Bean
Protein	18.2g	8.2g	Cashew
Total Fat	43.9g	0.6g	Navy Bean
Carbohydrates	30.2g	26.1g	Cashew
Fiber	3.3g	10.5g	Navy Bean
Sugar	5.9g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	37mg	69mg	Navy Bean
Iron	6.7mg	2.4mg	Cashew
Potassium	660mg	389mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.