Which is healthier, Cashew or Mustard?

Mustard wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cashew vs Mustard?

Cashew contains 553 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cashew or Mustard?

Cashew has more protein with 18.2g per 100g compared to 3.7g.

Cashew vs Mustard

Nutrition Comparison per 100g

Cashew 4

5 Mustard

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cashew	Mustard	Better
Calories	553kcal	60kcal	Mustard
Protein	18.2g	3.7g	Cashew
Total Fat	43.9g	3.3g	Mustard
Carbohydrates	30.2g	5.3g	Cashew
Fiber	3.3g	4g	Mustard
Sugar	5.9g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	37mg	58mg	Mustard
Iron	6.7mg	1.5mg	Cashew
Potassium	660mg	138mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.