Which is healthier, Cashew or Mushroom?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cashew vs Mushroom?

Cashew contains 553 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cashew or Mushroom?

Cashew has more protein with 18.2g per 100g compared to 3.1g.

Cashew vs Mushroom

Nutrition Comparison per 100g

Cashew 6

4 Mushroom

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cashew	Mushroom	Better
Calories	553kcal	22kcal	Mushroom
Protein	18.2g	3.1g	Cashew
Total Fat	43.9g	0.3g	Mushroom
Carbohydrates	30.2g	3.3g	Cashew
Fiber	3.3g	1g	Cashew
Sugar	5.9g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	37mg	3mg	Cashew
Iron	6.7mg	0.5mg	Cashew
Potassium	660mg	318mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.