Cashew vs Mozzarella
Nutrition Comparison per 100g
Cashew 4
vs 5 Mozzarella
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Mozzarella | Better |
|---|---|---|---|
| Calories | 553kcal | 280kcal | Mozzarella |
| Protein | 18.2g | 28g | Mozzarella |
| Total Fat | 43.9g | 17.1g | Mozzarella |
| Carbohydrates | 30.2g | 3.1g | Cashew |
| Fiber | 3.3g | 0g | Cashew |
| Sugar | 5.9g | 1g | Mozzarella |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 505mg | Mozzarella |
| Iron | 6.7mg | 0.4mg | Cashew |
| Potassium | 660mg | 76mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Mozzarella — Key Takeaway
Mozzarella has 273 fewer calories per 100g than Cashew, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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