Cashew vs Miso
Nutrition Comparison per 100g
Cashew 5
vs 4 Miso
Nuts & Seeds vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Miso | Better |
|---|---|---|---|
| Calories | 553kcal | 199kcal | Miso |
| Protein | 18.2g | 12.8g | Cashew |
| Total Fat | 43.9g | 6g | Miso |
| Carbohydrates | 30.2g | 26.5g | Cashew |
| Fiber | 3.3g | 5.4g | Miso |
| Sugar | 5.9g | 6.2g | Cashew |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 57mg | Miso |
| Iron | 6.7mg | 2.5mg | Cashew |
| Potassium | 660mg | 210mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Miso — Key Takeaway
Miso has 354 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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