Cashew vs Minestrone
Nutrition Comparison per 100g
Cashew 6
vs 4 Minestrone
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Minestrone | Better |
|---|---|---|---|
| Calories | 553kcal | 41kcal | Minestrone |
| Protein | 18.2g | 2g | Cashew |
| Total Fat | 43.9g | 0.7g | Minestrone |
| Carbohydrates | 30.2g | 7g | Cashew |
| Fiber | 3.3g | 2g | Cashew |
| Sugar | 5.9g | 1.5g | Minestrone |
| Vitamin C | 0mg | 3mg | Minestrone |
| Calcium | 37mg | 20mg | Cashew |
| Iron | 6.7mg | 0.6mg | Cashew |
| Potassium | 660mg | 175mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Minestrone
Protein: 2g Fat: 0.7g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Minestrone — Key Takeaway
Minestrone has 512 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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