Which is healthier, Cashew or Milk Chocolate?

Milk Chocolate wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Cashew vs Milk Chocolate?

Cashew contains 553 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Cashew or Milk Chocolate?

Cashew has more protein with 18.2g per 100g compared to 7.6g.

Cashew vs Milk Chocolate

Nutrition Comparison per 100g

Cashew 4

5 Milk Chocolate

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cashew	Milk Chocolate	Better
Calories	553kcal	535kcal	Milk Chocolate
Protein	18.2g	7.6g	Cashew
Total Fat	43.9g	29.7g	Milk Chocolate
Carbohydrates	30.2g	59.4g	Milk Chocolate
Fiber	3.3g	3.4g	Milk Chocolate
Sugar	5.9g	52g	Cashew
Vitamin C	0mg	0mg	Tie
Calcium	37mg	189mg	Milk Chocolate
Iron	6.7mg	2.4mg	Cashew
Potassium	660mg	372mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.