Which is healthier, Cashew or Mayonnaise?

Cashew wins in 8 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cashew vs Mayonnaise?

Cashew contains 553 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cashew or Mayonnaise?

Cashew has more protein with 18.2g per 100g compared to 1g.

Cashew vs Mayonnaise

Nutrition Comparison per 100g

Cashew 8

1 Mayonnaise

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cashew	Mayonnaise	Better
Calories	553kcal	680kcal	Cashew
Protein	18.2g	1g	Cashew
Total Fat	43.9g	75g	Cashew
Carbohydrates	30.2g	0.6g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	37mg	6mg	Cashew
Iron	6.7mg	0.3mg	Cashew
Potassium	660mg	20mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.