Cashew vs Maple Syrup
Nutrition Comparison per 100g
Cashew 5
vs 4 Maple Syrup
Nuts & Seeds vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Maple Syrup | Better |
|---|---|---|---|
| Calories | 553kcal | 260kcal | Maple Syrup |
| Protein | 18.2g | 0g | Cashew |
| Total Fat | 43.9g | 0.1g | Maple Syrup |
| Carbohydrates | 30.2g | 67g | Maple Syrup |
| Fiber | 3.3g | 0g | Cashew |
| Sugar | 5.9g | 60.5g | Cashew |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 102mg | Maple Syrup |
| Iron | 6.7mg | 0.1mg | Cashew |
| Potassium | 660mg | 212mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Maple Syrup — Key Takeaway
Maple Syrup has 293 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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