Which is healthier, Cashew or Mango?

Cashew wins in 7 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cashew vs Mango?

Cashew contains 553 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cashew or Mango?

Cashew has more protein with 18.2g per 100g compared to 0.8g.

Cashew vs Mango

Nutrition Comparison per 100g

Cashew 7

3 Mango

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cashew	Mango	Better
Calories	553kcal	60kcal	Mango
Protein	18.2g	0.8g	Cashew
Total Fat	43.9g	0.4g	Mango
Carbohydrates	30.2g	15g	Cashew
Fiber	3.3g	1.6g	Cashew
Sugar	5.9g	13.7g	Cashew
Vitamin C	0mg	36.4mg	Mango
Calcium	37mg	11mg	Cashew
Iron	6.7mg	0.2mg	Cashew
Potassium	660mg	168mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Mango — Key Takeaway

Mango has 493 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Mango provides 36.4mg of vitamin C.

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