Which is healthier, Cashew or Mahi-Mahi?

Cashew wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Cashew vs Mahi-Mahi?

Cashew contains 553 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Cashew or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 18.2g.

Cashew vs Mahi-Mahi

Nutrition Comparison per 100g

Cashew 5

4 Mahi-Mahi

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cashew	Mahi-Mahi	Better
Calories	553kcal	85kcal	Mahi-Mahi
Protein	18.2g	18.5g	Mahi-Mahi
Total Fat	43.9g	0.7g	Mahi-Mahi
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	37mg	16mg	Cashew
Iron	6.7mg	1.1mg	Cashew
Potassium	660mg	416mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.