Which is healthier, Cashew or Macaroni and Cheese?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Cashew vs Macaroni and Cheese?

Cashew contains 553 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Cashew or Macaroni and Cheese?

Cashew has more protein with 18.2g per 100g compared to 12g.

Cashew vs Macaroni and Cheese

Nutrition Comparison per 100g

Cashew 4

5 Macaroni and Cheese

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cashew	Macaroni and Cheese	Better
Calories	553kcal	327kcal	Macaroni and Cheese
Protein	18.2g	12g	Cashew
Total Fat	43.9g	15.7g	Macaroni and Cheese
Carbohydrates	30.2g	33.5g	Macaroni and Cheese
Fiber	3.3g	1.4g	Cashew
Sugar	5.9g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	37mg	199mg	Macaroni and Cheese
Iron	6.7mg	1.2mg	Cashew
Potassium	660mg	135mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.