Cashew vs Macadamia
Nutrition Comparison per 100g
Cashew 6
vs 4 Macadamia
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Macadamia | Better |
|---|---|---|---|
| Calories | 553kcal | 718kcal | Cashew |
| Protein | 18.2g | 7.9g | Cashew |
| Total Fat | 43.9g | 75.8g | Cashew |
| Carbohydrates | 30.2g | 13.8g | Cashew |
| Fiber | 3.3g | 8.6g | Macadamia |
| Sugar | 5.9g | 4.6g | Macadamia |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 37mg | 85mg | Macadamia |
| Iron | 6.7mg | 3.7mg | Cashew |
| Potassium | 660mg | 368mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Macadamia — Key Takeaway
Cashew has 165 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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