Which is healthier, Cashew or Lychee?

Cashew wins in 7 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Cashew vs Lychee?

Cashew contains 553 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Cashew or Lychee?

Cashew has more protein with 18.2g per 100g compared to 0.8g.

Cashew vs Lychee

Nutrition Comparison per 100g

Cashew 7

3 Lychee

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cashew	Lychee	Better
Calories	553kcal	66kcal	Lychee
Protein	18.2g	0.8g	Cashew
Total Fat	43.9g	0.4g	Lychee
Carbohydrates	30.2g	16.5g	Cashew
Fiber	3.3g	1.3g	Cashew
Sugar	5.9g	15.2g	Cashew
Vitamin C	0mg	71.5mg	Lychee
Calcium	37mg	5mg	Cashew
Iron	6.7mg	0.3mg	Cashew
Potassium	660mg	171mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Lychee — Key Takeaway

Lychee has 487 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Lychee provides 71.5mg of vitamin C.

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