Which is healthier, Cashew or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Cashew vs Lobster?

Cashew contains 553 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Cashew or Lobster?

Lobster has more protein with 19g per 100g compared to 18.2g.

Cashew vs Lobster

Nutrition Comparison per 100g

Cashew 4

5 Lobster

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cashew	Lobster	Better
Calories	553kcal	89kcal	Lobster
Protein	18.2g	19g	Lobster
Total Fat	43.9g	0.9g	Lobster
Carbohydrates	30.2g	0.5g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	37mg	96mg	Lobster
Iron	6.7mg	0.3mg	Cashew
Potassium	660mg	230mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.