Which is healthier, Cashew or Liver (Beef)?

Neither is clearly better — they have different strengths. Cashew has 553 calories and 18.2g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Cashew vs Liver (Beef)?

Cashew contains 553 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Cashew or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 18.2g.

Cashew vs Liver (Beef)

Nutrition Comparison per 100g

Cashew 5

5 Liver (Beef)

Nuts & Seeds vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Cashew	Liver (Beef)	Better
Calories	553kcal	135kcal	Liver (Beef)
Protein	18.2g	20.4g	Liver (Beef)
Total Fat	43.9g	3.6g	Liver (Beef)
Carbohydrates	30.2g	3.9g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	37mg	5mg	Cashew
Iron	6.7mg	4.9mg	Cashew
Potassium	660mg	313mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.