Which is healthier, Cashew or Lime?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Cashew vs Lime?

Cashew contains 553 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Cashew or Lime?

Cashew has more protein with 18.2g per 100g compared to 0.7g.

Cashew vs Lime

Nutrition Comparison per 100g

Cashew 6

4 Lime

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cashew	Lime	Better
Calories	553kcal	30kcal	Lime
Protein	18.2g	0.7g	Cashew
Total Fat	43.9g	0.2g	Lime
Carbohydrates	30.2g	10.5g	Cashew
Fiber	3.3g	2.8g	Cashew
Sugar	5.9g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	37mg	33mg	Cashew
Iron	6.7mg	0.6mg	Cashew
Potassium	660mg	102mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Lime — Key Takeaway

Lime has 523 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Lime provides 29.1mg of vitamin C.

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