Cashew vs Lima Bean
Nutrition Comparison per 100g
Cashew 5
vs 4 Lima Bean
Nuts & Seeds vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Lima Bean | Better |
|---|---|---|---|
| Calories | 553kcal | 115kcal | Lima Bean |
| Protein | 18.2g | 7.8g | Cashew |
| Total Fat | 43.9g | 0.4g | Lima Bean |
| Carbohydrates | 30.2g | 20.9g | Cashew |
| Fiber | 3.3g | 7g | Lima Bean |
| Sugar | 5.9g | 2.9g | Lima Bean |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 17mg | Cashew |
| Iron | 6.7mg | 2.4mg | Cashew |
| Potassium | 660mg | 508mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Lima Bean — Key Takeaway
Lima Bean has 438 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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