Which is healthier, Cashew or Lettuce?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cashew vs Lettuce?

Cashew contains 553 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cashew or Lettuce?

Cashew has more protein with 18.2g per 100g compared to 1.4g.

Cashew vs Lettuce

Nutrition Comparison per 100g

Cashew 6

4 Lettuce

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cashew	Lettuce	Better
Calories	553kcal	15kcal	Lettuce
Protein	18.2g	1.4g	Cashew
Total Fat	43.9g	0.2g	Lettuce
Carbohydrates	30.2g	2.9g	Cashew
Fiber	3.3g	1.3g	Cashew
Sugar	5.9g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	37mg	36mg	Cashew
Iron	6.7mg	0.9mg	Cashew
Potassium	660mg	194mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.