Cashew vs Lentil
Nutrition Comparison per 100g
Cashew 5
vs 5 Lentil
Nuts & Seeds vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Lentil | Better |
|---|---|---|---|
| Calories | 553kcal | 116kcal | Lentil |
| Protein | 18.2g | 9g | Cashew |
| Total Fat | 43.9g | 0.4g | Lentil |
| Carbohydrates | 30.2g | 20.1g | Cashew |
| Fiber | 3.3g | 7.9g | Lentil |
| Sugar | 5.9g | 1.8g | Lentil |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 37mg | 19mg | Cashew |
| Iron | 6.7mg | 3.3mg | Cashew |
| Potassium | 660mg | 369mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Lentil — Key Takeaway
Lentil has 437 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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