Which is healthier, Cashew or Lemon?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Cashew vs Lemon?

Cashew contains 553 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Cashew or Lemon?

Cashew has more protein with 18.2g per 100g compared to 1.1g.

Cashew vs Lemon

Nutrition Comparison per 100g

Cashew 6

4 Lemon

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cashew	Lemon	Better
Calories	553kcal	29kcal	Lemon
Protein	18.2g	1.1g	Cashew
Total Fat	43.9g	0.3g	Lemon
Carbohydrates	30.2g	9.3g	Cashew
Fiber	3.3g	2.8g	Cashew
Sugar	5.9g	2.5g	Lemon
Vitamin C	0mg	53mg	Lemon
Calcium	37mg	26mg	Cashew
Iron	6.7mg	0.6mg	Cashew
Potassium	660mg	138mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Lemon — Key Takeaway

Lemon has 524 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Lemon provides 53mg of vitamin C.

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