Which is healthier, Cashew or Lamb?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Cashew vs Lamb?

Cashew contains 553 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Cashew or Lamb?

Cashew has more protein with 18.2g per 100g compared to 16.6g.

Cashew vs Lamb

Nutrition Comparison per 100g

Cashew 6

3 Lamb

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cashew	Lamb	Better
Calories	553kcal	282kcal	Lamb
Protein	18.2g	16.6g	Cashew
Total Fat	43.9g	23.4g	Lamb
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	37mg	16mg	Cashew
Iron	6.7mg	1.6mg	Cashew
Potassium	660mg	222mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Lamb — Key Takeaway

Lamb has 271 fewer calories per 100g than Cashew, making it the lighter option. Cashew is the better source of fiber at 3.3g per 100g.

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