Which is healthier, Cashew or Kiwi?

Cashew wins in 7 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Cashew vs Kiwi?

Cashew contains 553 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Cashew or Kiwi?

Cashew has more protein with 18.2g per 100g compared to 1.1g.

Cashew vs Kiwi

Nutrition Comparison per 100g

Cashew 7

3 Kiwi

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cashew	Kiwi	Better
Calories	553kcal	61kcal	Kiwi
Protein	18.2g	1.1g	Cashew
Total Fat	43.9g	0.5g	Kiwi
Carbohydrates	30.2g	14.7g	Cashew
Fiber	3.3g	3g	Cashew
Sugar	5.9g	9g	Cashew
Vitamin C	0mg	92.7mg	Kiwi
Calcium	37mg	34mg	Cashew
Iron	6.7mg	0.3mg	Cashew
Potassium	660mg	312mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Kiwi — Key Takeaway

Kiwi has 492 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Kiwi provides 92.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods