Which is healthier, Cashew or Kimchi?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cashew vs Kimchi?

Cashew contains 553 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cashew or Kimchi?

Cashew has more protein with 18.2g per 100g compared to 1.1g.

Cashew vs Kimchi

Nutrition Comparison per 100g

Cashew 6

3 Kimchi

Nuts & Seeds vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cashew	Kimchi	Better
Calories	553kcal	15kcal	Kimchi
Protein	18.2g	1.1g	Cashew
Total Fat	43.9g	0.5g	Kimchi
Carbohydrates	30.2g	2.4g	Cashew
Fiber	3.3g	1.6g	Cashew
Sugar	5.9g	1.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	37mg	33mg	Cashew
Iron	6.7mg	2.5mg	Cashew
Potassium	660mg	151mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Kimchi — Key Takeaway

Kimchi has 538 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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